Healthy Habits That Increase Your Life Span. Saw this from Men’s Health Magazine and had to post it here. How many of these habits do you already do, or overdue? Source: Healthy Habits That Increase Your Life SpanNatural Fitness Blog
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Source: Amino Acids Interp Guide – Amino-Acids-Interp-Guide.pdf
Which grain is the best source for protein, essential amino acids, BCAA and arginine? 1 Reply Listed below are total protein, essential amino acids, branched chain amino acids, and arginine content for quinoa, oats, corn, millet, barley, brown rice and potato. The values provided are for 100 calories, for each respective grain. Let’s ask some questions:… Read More »
Complete protein From Wikipedia, the free encyclopedia Main article: Protein (nutrient) A complete protein (or whole protein) is a source of protein that contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans or other animals.[1] The following table lists the optimal profile of the essential… Read More »
There are as many as 100 thousand kinds of proteins that constitute the body, and these comprise only 20 kinds of amino acids in various combinations. These 20 kinds of amino acids are essential to the body. In addition to being the materials for proteins, they are used as an energy source for the body… Read More »