Daily Archives: March 28, 2015

Why Supplementing With Probiotics May Make You Ill – Part 1: Excessive Histamine Production – Fix Your Gut

Probiotics are important in maintaining our gut flora, but they can still cause issues just like any supplement and most issues with supplementation go unreported on the natural health blogosphere. Everyone writes about the pros of taking probiotics, but what are the cons? The cons of taking probiotics is the topic of this upcoming blog… Read More »

Magnesium: Most Overlooked Mineral for Improving Health – Part 2 – Fix Your Gut

A book worth reading and a blog worth looking into: Magnesium is important in over 325 enzyme reactions in the body.1 It is used to regulate blood sugar in the body, and to help prevent you from developing diabetes.2 Magnesium relaxes arteries that carry blood throughout the body, which lowers blood pressure. Magnesium also chelates… Read More »