Daily Archives: February 14, 2015

Sleeping Earlier Could Treat Depression, Anxiety : Mental Health : Counsel & Heal

“Making sure that sleep is obtained during the right time of day may be an inexpensive and easily disseminable intervention for individuals who are bothered by intrusive thoughts,” researcher Jacob Nota of Binghamton University said in a news release. “If further findings support the relation between sleep timing and repetitive negative thinking, this could one… Read More »