Archive for September, 2010

Good bacteria may beat eczema

The common probiotic L. rhamnosus can make a great impact in the live of an infant and likely of adults also.

Apparently it is a real problem down under and they have been working on it for some time.  I find it interesting that the mother taking it has an effect on the unborn and nursing child.  This makes one think that a byproduct of the L. rhamnosus function is entering the blood and causing the effect.

Let’s just take a look at what is normal in humans as far a probiotics go…

Good bacteria may beat eczema | Health Jockey.

It looks like L. rhamnosus is not a normal strain detected at least in the above reference.

But it is listed as part of several supplments such as klaire labs below

The US government goons want to expand to expand CALEA so that they can monitor everything anybody ever says or does.  Kevin Bankston, senior staff attorney at the Electronic Frontier Foundation, took issue with the move. “This proposal is a drastic anti-privacy, anti-security, anti-innovation solution in search of a problem,” he said.

He noted that in an official 2009 review of 2,400 federal, state and local law enforcement applications for wiretap orders, “encryption was encountered during one state wiretap, but did not prevent officials from obtaining the plain text of the communications.”

Hypothetical this and hypothetical that bullshit.  Let’s hypothetical that the cops start using this to monitor their girlfriends for when they are labia licking their lesbian friends. Or that if the cops can look at anything then what keeps any one else from hacking in and doing so?

This type of government big brother crap only makes us weaker.

Susan Landau, a Radcliffe Institute of Advanced Study fellow and former Sun Microsystems engineer, said the proposal would make it easier for nation-state adversaries to hack into U.S. networks.

“It simplifies the process for them,” she said. “The more secure you make a communication system the harder you make it for everyone to break in.”

via U.S. seeks ways to wiretap the Internet.

It’s the Bugs in your Gut

This is an excellent article from Mark Hyman, MD that appeared in the huff post and I must list it all here in case someone does the world a favor and closes the huffing and puffing post.

Doctors are trained to identify diseases by where they are located. If you have asthma, it’s considered a lung problem; if you have rheumatoid arthritis, it must be a joint problem; if you have acne, doctors see it as a skin problem; if you are overweight, you must have a metabolism problem; if you have allergies, immune imbalance is blamed. Doctors who understand health this way are both right and wrong. Sometimes the causes of your symptoms do have some relationship to their location, but that’s far from the whole story.

As we come to understand disease in the 21st century, our old ways of defining illness based on symptoms is not very useful. Instead by understanding the origins of disease and the way in which the body operates as one whole, integrated ecosystem we now know that symptoms appearing in one area of the body may be caused by imbalances in an entirely different system.

If your skin is bad or you have allergies, can’t seem to lose weight, suffer from an autoimmune disease or allergies, struggle with fibromyalgia, or have recurring headaches, the real reason may be that your gut is unhealthy. This may be true even if you have NEVER had any digestive complaints.

There are many other possible imbalances in your body’s operating system that may drive illness as well. These include problems with hormones, immune function, detoxification, energy production and more. But for now let’s take a deeper look at the gut and why it may be at the root of your chronic symptoms.

Symptoms Throughout the Body are Resolved by Treating the Gut

Many today do have digestive problems including reflux or heartburn, irritable bowel, bloating, constipation, diarrhea and colitis. In fact, belly problems account for over 200 million doctor’s visits and billions in health care costs annually. But gut problems cause disease far beyond the gut. In medical school I learned that patients with colitis could also have inflamed joints and eyes, and that patients with liver failure could be cured of delirium by taking antibiotics that killed the toxin-producing bacteria in their gut. Could it be that when things are not quite right down below it affects the health of our entire body and many diseases we haven’t linked before to imbalances in the digestive system?

The answer is a resounding yes. Normalizing gut function is one of the most important things I do for patients, and it’s so simple. The “side effects” of treating the gut are quite extraordinary. My patients find relief from allergies, acne, arthritis, headaches, autoimmune disease, depression, attention deficit, and more–often after years or decades of suffering. Here are a few examples of the results I have achieved by addressing imbalances in the function and flora of the gut:

• A 58-year-old woman with many years of worsening allergies, asthma, and sinusitis who was on frequent antibiotics and didn’t respond to any of the usual therapies was cured by eliminating a worm she harbored in her gut called Strongyloides.

• A 52-year-old woman who suffered with daily headaches and frequent migraines for years, found relief by clearing out the overgrowth of bad bugs in her small intestine with a new non-absorbed antibiotic called Xifaxin.

• A six-year-old-girl with severe behavioral problems including violence, disruptive behavior in school, and depression was treated for bacterial yeast overgrowth, and in less than 10 days her behavioral issues and depression were resolved.

• A three-year-old boy with autism started talking after treating a parasite called Giardia in his gut.

These are not miracle cures, but common results that occur when you normalize gut function and flora through improved diet, increased fiber intake, daily probiotic supplementation, enzyme therapy, the use of nutrients that repair the gut lining, and the direct treatment of bad bugs in the gut with herbs or medication.

A number of recent studies have made all these seemingly strange reversals in symptoms understandable. Let’s review them.

Research Linking Gut Flora and Inflammation to Chronic Illness

Scientists compared gut flora or bacteria from children in Florence, Italy who ate a diet high in meat, fat, and sugar to children from a West African village in Burkina Faso who ate beans, whole grains, vegetables, and nuts.(i) The bugs in the guts of the African children were healthier, more diverse, better at regulating inflammation and infection, and better at extracting energy from fiber. The bugs in the guts of the Italian children produced by-products that create inflammation; promote allergy, asthma, and autoimmunity; and lead to obesity.

Why is this important?

In the West our increased use of vaccinations and antibiotics and enhancements in hygiene have lead to health improvements for many. Yet these same factors have dramatically changed the ecosystem of bugs in our gut, and this has a broad impact on health that is still largely unrecognized.

There are trillions of bacteria in your gut and they collectively contain at least 100 times as many genes as you do. The bacterial DNA in your gut outnumbers your own DNA by a very large margin. This bacterial DNA controls immune function, regulates digestion and intestinal function, protects against infections, and even produces vitamins and nutrients.

When the balance of bacteria in your gut is optimal this DNA works for you to great effect. For example, some good bacteria produce short chain fatty acids. These healthy fats reduce inflammation and modulate your immune system. Bad bugs, on the other hand, produce fats that promote allergy and asthma, eczema and inflammation throughout your body.(ii)

Another recent study found that the bacterial fingerprint of gut flora of autistic children differs dramatically from healthy children.(iii) Simply by looking at the byproducts of their intestinal bacteria (which are excreted in the urine–a test I do regularly in my practice called organic acids testing), researchers could distinguish between autistic and normal children.

Think about this: Problems with gut flora are linked to autism. Can bacteria in the gut actually affect the brain? They can. Toxins, metabolic by-products, and inflammatory molecules produced by these unfriendly bacteria can all adversely impact the brain. I explore the links between gut function and brain function in much greater detail in my book, The UltraMind Solution.

Autoimmune diseases are also linked to changes in gut flora. A recent study showed that children who use antibiotics for acne may alter normal flora, and this, in turn, can trigger changes that lead to autoimmune disease such as inflammatory bowel disease or colitis.(iv)

The connections between gut flora and system-wide health don’t stop there. A recent study in the New England Journal of Medicine found that you could cure or prevent delirium and brain fog in patients with liver failure by giving them an antibiotic called Xifaxan to clear out bugs that produce toxins their poor livers couldn’t detoxify.(v) Toxins from bacteria were making them insane and foggy. Remove the bacteria that produce the toxins, and their symptoms clear up practically overnight.

Other similar studies have found that clearing out overgrowth of bad bugs with a non-absorbed antibiotic can be an effective treatment for restless leg syndrome (vi) and fibromyalgia. (vii)

Even obesity has been linked to changes in our gut ecosystem that are the result of a high-fat, processed, inflammatory diet. Bad bugs produce toxins called lipopolysaccardies (LPS) that trigger inflammation and insulin resistance or pre-diabetes and thus promote weight gain.(viii)

It seems remarkable, but the little critters living inside of you have been linked to everything from autism to obesity, from allergy to autoimmunity, from fibromyalgia to restless leg syndrome, from delirium to eczema to asthma. In fact the links between chronic illness and gut bacteria keep growing every day.

So what can you do to keep your gut flora balanced, your gut healthy, and thus overcome or avoid these health problems?

Five Steps to a Healthy Gut (and a Healthy Body!)

Follow these five simple steps to begin rebalancing your gut flora.

1. Eat a fiber-rich, whole foods diet–it should be rich in beans, nuts, seeds, whole grains, fruits, and vegetables–all of which feed good bugs.

2. Limit sugar, processed foods, animal fats, and animal protein–these provide food for unhealthy bugs.

3. Avoid the use of antibiotics, acid blockers, and anti-inflammatories–they change gut flora for the worse.

4. Take probiotics daily–these healthy, friendly flora can improve your digestive health and reduce inflammation and allergy.

5. Consider specialized testing–such as organic acid testing, stool testing (new tests can look at the DNA of the bacteria in your gut), and others to help assess your gut function. You will likely have to work with a functional medicine practitioner to effective test and treat imbalances in your gut.

And if you have a chronic illness, even if you don’t have digestive symptoms, you might want to consider what is living inside your gut. Tending to the garden within can be the answer to many seemingly unrelated health problems.

To your good health,

Mark Hyman, MD

Mark Hyman, M.D. is a practicing physician, founder of The UltraWellness Center, a four-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.


(i) De Filippo, C., Cavalieri, D., Di Paola, M., et al. 2010. Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. Proc Natl Acad Sci USA. 107(33): 14691-6

(ii) Sandin, A., Bråbäck, L., Norin, E., and B. Björkstén. 2009. Faecal short chain fatty acid pattern and allergy in early childhood. Acta Paediatr. 98(5): 823-7.

(iii) Yap, I.K., Angley, M., Veselkov, K.A., et al. 2010. Urinary metabolic phenotyping differentiates children with autism from their unaffected siblings and age-matched controls. J Proteome Res. 9(6): 2996-3004.

(iv) Margolis, D.J., Fanelli, M., Hoffstad, O., and J.D. Lewis. 2010. Potential association between the oral tetracycline class of antimicrobials used to treat acne and inflammatory bowel disease. Am J Gastroenterol. Aug 10 epub in advance of publication.

(v) Bass, N.M., Mullen, K.D., Sanyal, A., et al. 2010. Rifaximin treatment in hepatic encephalopathy. N Engl J Med. 362(12): 1071-81.

(vi) Weinstock, L.B., Fern, S.E., and S.P. Duntley. 2008. Restless legs syndrome in patients with irritable bowel syndrome: response to small intestinal bacterial overgrowth therapy. Dig Dis Sci. 53(5): 1252-6.

(vii) Pimentel, M., Wallace, D., Hallegua, D., et al. 2004. A link between irritable bowel syndrome and fibromyalgia may be related to findings on lactulose breath testing. Ann Rheum Dis. 63(4): 450-2.

(viii) Cani, P.D., Amar, J., Iglesias, M.A., et al. 2007. Metabolic endotoxemia initiates obesity and insulin resistance. Diabetes. 56(7): 1761-72.

Most valuable survival item?

Possibly not but when pockets disappeared from woman’s clothes back in the 1800’s they had to start carrying purses. (you know those things that get stolen, lost, filled with crap, and become useless)  Well in a survival situation where you may be on the move or just securing the compound calls for a way to carry plenty of stuff.

In steps the fishing / photo / shooting vest.

You will want zipper closures on all compartments so nothing falls out when you do a handstand.  Of course the ladies may just go for the ones that have the right color….

If she is still bitching about wearing a vest or carrying anything at all just tell you will be back in a hour and make sure that your vest contains everything you need.

Or just show her how she will look skinny in one…..

Fishing vests are in along with military wear this year.  Who knew?

Vested Interest – Trend Watch at


Michael Arrington blogs that he was tipped off about a “secret meeting” between a group of “Super Angels” being held at Bin 38, a restaurant and bar in San Francisco. “Do not come, you will not be welcome,” he was told.

But he completely ignored this and decided to crash the not very private meeting.

Since Michael claims that nearly all the investors at the meeting were very good friends of his he writes that he did not  think anything was amiss and expected a friendly hello and an invitation to sit down for a drink or two before being shooed off while they talked about whatever they thought should be kept off record.

But apperently this group of filthy rich men just freaked out when they saw him.

You see it seems that they were caught with their pants down.  This group of investors, which together account for nearly 100% of early stage startup deals in Silicon Valley, have been meeting regularly to compare notes.

According to Michael’s sources the ongoing agenda of these meetings includes:

* Complaints about Y Combinator’s (another investor) growing power, and how to counteract competitiveness in Y Combinator deals (Anti-competitiveness)

* Complaints about rising deal valuations and how they can act as a group to reduce those valuations (price fixing)

* How the group can act together to keep traditional venture capitalists out of deals entirely (anti competitiveness)

* How the group can act together to keep out new angel investors invading the market and driving up valuations. 9Anti-competitiveness and price fixing)

* More mundane things, like agreeing as a group not to accept convertible notes in deals (an entrepreneur-friendly type of deal).

* One source has also said that there is a wiki of some sort that the group has that explicitly talks about how the group should act as one to keep deal valuations down.

Michael goes on to explain what’s wrong with this

“Collusion and price fixing, that’s what. It is absolutely unlawful for competitors to act together to keep other competitors out of the market, or to discuss ways to keep prices under control. And that appears to be exactly what this group is doing. ….

This isn’t minor league stuff. We’re talking about federal crimes and civil prosecutions if in fact that’s what they’re doing. I had a quick call with an attorney this morning, and he confirmed that these types of meetings are exactly what these laws were designed to prevent.”

via So A Blogger Walks Into A Bar….

You can bet on it.

Another cop that has become so used to abusing his authority and getting special treatment that he waltzes into a private home and abused his so called authority by binding a child and verbally abusing the child with intimidation under the color of authority.  BECAUSE THE COP IS SLEEPING WITH THE GIRLS MOTHER.

So where is the femi-nazi controlled MSM (Main stream media) on the fact that the girl should be is just as much trouble for “seducing” an innocent young boy?  They are hiding under their politically incorrect bullshit.

Hey City of San Jose, California;  How about the parents of the boy being able to go into the girls house and cuffing her hands behind her back and verbally brow beating her for being so promiscuous?  How about this pig you are employing and protecting  acting like a responsible adult and discussing the situation with the other parents and the mother of the girl first?  Does this cop have any kids himself or does he just go around sleeping with young girls mothers?


Step-Daddy’s hard on for Step-Daughter deflated by teen boy.

The absolute best part of the article below is:

Lawyers for the policeman have suggested that the boy’s parents were complicit either by giving their permission or doing nothing to stop the tirade.



Attorney Terry Bowman said: ‘At no time did you hear the parents of the young man objecting, getting upset, crying. So the video is absolutely exculpatory from the cop’s perspective,’ she said.

‘The officer was essentially invited to use ‘scare straight’ tactics, and there were no objections to the lecture or the handcuffing.


‘Everything was done in the spirit of reaching a troubled young man who is heading down the wrong path.’

What a bunch of public relations spin that drivel is.  Spirit. Please.   Headed down the wrong path? What should he be spending more time with his Catholic pedi-priest?


She added that early in the video the boy’s stepfather advises his handcuffed son: ‘Use your head. Think about what he is talking to you about. Listen to his words. Replay them in your head.’\

The boy’s parents filed a complaint with the police and both the boy and the girl were cited for unlawful sexual intercourse.

The misdemeanour, for minors who are close in age and have consensual sex, is rarely prosecuted. JUST LIKE MOST POLICE ABUSE ………………………………………………………………………………………………………

Policeman stages fake arrest of boy having sex with his daughter | Mail Online.

ps. Just another reason to believe that police abuse is rampant and that UFO’s do not exist.  (cell phone video cameras)

Pfeiler, the Escondido mayor, said Latinos will probably continue to live in separate neighborhoods and have relatively little interaction with whites until they get better access to education and higher-paying jobs.  …  Aiming to help with assimilation, Cal State San Marcos has established programs across North County that guarantees university admission to low-income and Latino students who meet certain criteria.

While white kids have to work for the same opportunity.

NO DUMBASSESS  The Latinos will “continue to live in separate neighborhoods and have relatively little interaction with whites” until they stop flying Mexican flags on US soil and learn to speak English like all our immigrant ancestors did.

via REGION: Latinos now outnumber whites in Escondido, Vista.

Bush told you fools to spend and you did.  You sent all your money to China and India.

Fucking idiots…

In many developed countries “social security” for a senior citizen lies only on paper. The ground reality is that people in the advanced age of 70-75 work in malls at cash registers, airports cleaning the wash rooms, rent-a-car companies, transporting people to and from airports and so on.

via India’s ‘savings culture’ is its saving grace – The Economic Times.

These bozos just will not face the fact that they are as helpful as the 55 mph commission was back in late 20th century.  The entire premise that wee need law enforcement to arrest people doing something in the privacy off their own homes is something the weak minded drones have fallen for and all it has done is fund the mafia, the euro-banksters, and the CIA for the last 300 years.

Now go back to your football game chump….

DEA Sets Up Prescrption Drug Take-Back Points – ABC News.

Oh god more than one……  One is too much.

How about half a wife.  But the half that doesn’t suck the wallet dry but something else….

Katy Hall: ‘Sister Wives’: TLC’s Polygamist Family Asks Us To ‘Rethink Marriage’.

How the system really works

The gem in this article is this”

Many muscle magazines are owned by supplement companies. Weider Nutrition Group launched “Muscle and Fitness” and “Flex.” EAS Supplements grew out of “Muscle Media Magazine,” and then really took off with the bestselling “Body for Life” book series, which was largely a glorified brochure for EAS products.

Most people are clueless about where their information comes from.  The worst mistake most people make in learning anything is using a source they agree with.

Hint; always consult the opposing literature to learn the weaknesses in your beliefs.

via In-Your-Face Fitness: Rethinking the protein powder program –

San Marcos?

Highest paid city manager in the county?

I just love the spin that the city pr folks put on this.  Oh we pay boatloads of cash so they will not leave.

And these don’t include pensions or health care.

The zombie war can not break out too soon…..

SAN MARCOS: One-third of city employees earn more than $100K.

“Shooter”, Gun Shooting Fire Extinguisher by Eunjung Kim, Yangwoo Kim & Junyi Heo » Yanko Design.

Real survival shorts

Hey at $85 each and a limited run I expect others to imitate soon.

Kitanica – Short XI.A.

Dead Farm Animals and Bovine Smegma

Delicious,  yes that is what most folks think.  Simply delicious.  We want to eat as many dead farm animals and drink as much bovine smegma as possible.  A meal without dead farm animals or bovine smegma is just well as un-American as not having a heart attack.

After a decades of reading nutrition journals, papers, and books; after decades of investigating supplements and using them; I have been able to tease out some real information on longevity, diet, and nutrition.  And I am now going to put some of that into text for your benefit. I will not start by building the case for any of this information.  I will just whack you with it and then explain it later.

Dead Farm Animals = chicken, beef, lamb, ducks, goose, turkey, pork, farmed fish,eggs,

Bovine Smegma = milk, cheese, yogurt, ice cream, whipped cream,

1. If you eat a lot of dead farm animals or consume a lot of bovine smegma you will have negative health effects from it.

2. If you never eat any dead farm animals or consume any bovine smegma you will have negative health effects from it.

3. If you consume more food than is necessary you will have negative health effects from it.

4. If the food you eat is “too clean” you will have negative health effects from it.

5. The more processed your food is the worse it is for you.

6. Short term stress can save your life

7. Long term stress can kill you.

8. Everything you have been taught is the result of someone wanting you to believe it.

9. What you have learned on your own is most likely true.

10. Only your parents want you to live a long life.

11. The truth is out there.

I will not go into the multitude of literature on longevity or nutrition that I have read that was wrong.  There is just so much of it.

No one has it completely right.

Books to read that almost have it right.

The China Study; Collins

Against the Grain; Brown

Papers to read

Effects of Dietary Proteins and Amino Acid Mixtures on Plasma Cholesterol Levels in Rabbits

So after reading all that why would anyone eat dead farm animals or consume bovine smegma?

Oh, sorry I know you likely did not read any of it.  So let me break it down for you. 

If you eat animal protein your cholesterol is going to go up even if you are NOT eating ANY cholesterol at all. You will also be feeding any pre-cancerous growths to grow into full fledged cancer. In addition you will be creating a situation where your own body can recognize itself as a foreign invader and attack itself as in all autoimmune diseases.

But you still need animal protein because there are several (B12, Lysine) necessary vitamins, minerals, and amino acids that you can only get from animal foods.  the trick is how often you should eat them and in what amount.

Well since B12 storage is maintained in your liver for at least 3 months I would take that as an evolutionary tip off on how often meat must be consumed.

Facebook is mental masterbation addiction

That is what all “social” sites are.  That is why more women than men are consumed by them.  It is selfish, shallow, and solitary.  They could actually have a real relationship but between their rabbit and smokers face they are just as happy with a computer.

Facebook outage spotlights social media addiction – Computerworld.

10 Reasons You’re Not Having Sex

Number ONE: Your not alone.  Yea if the guy was alone he would just take care of business but since his frigid manipulating wife is refusing to give hem even a lousy handjob he just has to suffer.  Well that prostrate cancer won’t take that long to end it all anyway.

NUMBER TEN is the best. And really what most guys don;t know a thing about.   That their squeeze is having her boyfriend take care of business.  I mean the battery operated boyfriend.  Then when the poor guy wants to consummate the relationship she is:

too tired

too abraded

worn out

so tender that if anything touched her there she would hit the ceiling

waiting until he goes to work so she can ride the rabbit again.

Marriage is for schmucks and gold diggers.  Which one are you?

10 Reasons You’re Not Having Sex –

I just love that one.  Smokers Face.  Lady Gaga should sing her poker face song with that subbed in.  In that way she would really be doing her little monsters some good.

That’s right little monsters.  If you fall prey to the billion dollar ad campaigns showing how independent you can be sucking on some guys smoking cancer stick you too can have “smokers face”

How Smoking Ruins Your Looks – smoking –


What makes 100%? What does it mean to give MORE than 100%? Ever wonder about those people who say they are giving more than 100%? We have all been to those meetings where someone wants you to give over 100%. How about achieving 103%? What makes up 100% in life?

Here’s a little mathematical formula that might help you answer these questions:


is represented as:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26.

H-A -R -D-W-O -R -K
8+1+18+4+23+15+18+11 = 98%


K -N -O -W-L -E-D-G-E
11+14+15+23+12+5+4+7+5 = 96%


A-T -T -I -T -U -D-E
1+20+20+9+20+21+4+5 = 100%


B -U -L -L -S -H -I -T
2+21+12+12+19+8+9+20 = 103%

AND, look how far ass kissing will take you…

A-S -S -K -I -S-S -I -N-G
1+19+19+11+9+19+19+9+14+7 = 118%

So, one can conclude with mathematical certainty, that while Hard Work and Knowledge will get you close, and Attitude will get you there, it’s the Bullsh*t and Ass Kissing that will put you over the top

Well this can be taken one of two ways.  The lasses may be more hard up and easier to f#(< or maybe this is why there are so many British guys flying to Thailand.  (besides the bland British food)

OHH it just occurred to me .. The British lassess are ugly, nasty, arrogant, and also can’t cook.

Female Brits abroad are branded the ‘ugliest in the world’ | Mail Online.

Well considering that all those British chicks are ugly and rude this woman from Brazil is probably making a killing……  The ex is sobbing because when he added it up fucking her by the hour would have been WAY less expensive than doing it on the salary I mean marriage contract payment system….  Can HE tap into that for alimony?

Conservative UK politician sobs after wife exposed as prostitute | The Australian.

For all you red head fetish guys….

Thousands celebrate Red Hair Day in Dutch city of Breda | Mail Online.

Yep as soon as a woman stops sponging off a man she dumps him.

High-earning wives ‘are more likely to end up in a divorce’ | Mail Online.

Rescission my ASS when the fuck is the DEPRESSION GOING TO BE OVER?

Recession end: Recession’s over, economists say to a skeptical public –

What the hell …  there are over 3 BILLION FEMALES ON THE PLANET. Shortage of effort and too many unstamped pages in the passport.

Shortage of single ladies? Men quicker to put a ring on it – Health – Behavior –

In fact, many researchers use predictive formulas for calculating one’s serum cholesterol, and it usually looks something like this:

1sfa – 1.5pfa + .01dc

where sfa = sat fat, pfa = polyunsat fat, and dc = dietary cholesterol

This is a rough estimate. One of Cordain’s papers goes into the formula in much more detail and the coefficients aren’t so tidy. The take-home point, though, is that dietary cholesterol contributes VERY LITTLE to one’s own cholesterol levels. In fact, it’s dwarfed by the ratio of sat fat and polyunsat fat in your diet.

via To Eat, or Not to Eat? | CrossFit Oakland.

But that is the way this is being written up by some of the MSM.

Too Much Selenium Can Increase Cholesterol.

Vitamin D May Help Seniors Stay Sharp

The information on Vitamin D just keeps getting pumped into the media.  It is starting to make me worry a bit.  ( my conspiracy suspicions are getting raised)

In any case this looks legit and is another reason to be taking THE D3 VERSION OF D.

Vitamin D May Help Seniors Stay Sharp.

Senior moments are a cause for worry

Simple old age is not the cause of mild memory lapses often called senior moments, according to a new study by researchers at the Rush Alzheimer’s Disease Center.

The study, published in the online issue of Neurology, the medical journal of the American Academy of Neurology, is enough to give nearly every person over 65 pause.

The researchers say that even the very early mild changes in memory that are much more common in old age than dementia are caused by the same brain lesions associated with Alzheimer’s disease and other dementias.

“The very early mild cognitive changes once thought to be normal aging are really the first signs of progressive dementia, in particular Alzheimer’s disease,”

said Robert S. Wilson, PhD, neuropsychologist at Rush University Medical Center. “The pathology in the brain related to Alzheimer’s and other dementias has a much greater impact on memory function in old age than we previously recognized.”

Neuropathology of older persons without cognitive impairment from two community-based studies — Bennett et al. 66 (12): 1837 — Neurology.

Chlorine in Pools Poses Health Risks

The issue of chlorine in pools as well as our drinking water causing health problems has been in the air for a long time.  Now according to the US EPA journal Occupational and Environmental Medicine the chlorine can also react with your skin and any skin care products on you to cause further damage.

Chlorine in Pools Poses Health Risks.

Torture racks for airline flights

It’s bad enough that the current aluminum racks that are called seats in coach can snap in half and cause permanent back injury and paralysis.  It is worse that airlines are now charging more for any seat that is not cramped so much that the average Americana man can not fit into them.  But now some folks in Ireland have come up with a new torture rack.

Now what part of the SkyRider looks like you could be seat belted into it for 3 hours?

Additionally how are they going to get people off of a burning plane if they are cramped together in these seats?

If these clowns need some advice they can contact me here.

The Supreme Pundit

Sloan-Kettering – Pectin

Sloan-Kettering – Pectin.

Remembering the US Soldier Who Committed Suicide After She Refused to Take Part in Torture | The Nation.

Part II: The Soldier Who Chose Suicide After She Refused to Go Along With Torture | The Nation.

Best Jobs 2009 – Salary and Job Market Information – from Money Magazine.

Highest paying college degrees and schools – Jul. 22, 2010.

8 ways to make air travel less grueling

Actually pretty good advice.  The Pundit is a Road Warrior. In flight wifi is only decent if you purchase it by the month and your business pays for it.

One thing they don’s discuss is sleep.

Travel is like shift work.  Learn to use Melatonin and other sleep aids.  Learn how many hours of sleep you MUST have to function.  Learn that sleep comes in 90 minute cycles.

Learn how to use ear plugs.Learn how to use eye masks.

8 ways to make air travel less grueling – Sep. 17, 2010.

Ivy League education: No longer worth it?

A survey released this week bolstered the argument that the luster of private elite colleges might be fading… as graduates of top public institutions tend to be among the best prepared and fit well with their corporate cultures.

And the cost is completely driven by hype and greed as the Median household incomes are 6.5 times what they were 40 years ago, but the cost of attending a state school is 15 times higher for in-state students and 24 times for out-of-state students. The cost for private colleges rose by roughly the same rate or less, but that tuition remains out of reach for many families.

One year at a private four-year university averaged $35,636 in 2009-10, according to the College Board.

In-state tuition and fees at public four-year institutions averaged far less, at $7,020, while out-of state averaged $18,548.

And to make the point stronger Graduates from elite schools may argue that they’re more likely to earn higher incomes upon graduation, but Dale’s study found that while incomes stayed roughly the same regardless of your alma mater.

via Ivy League education: No longer worth it? – Sep. 14, 2010.

A housing rebound? Yes, it’s possible

He said she said.  In the article linked below someone is pontificating that a new boom in real estate is going to happen.

A housing rebound? Yes, it’s possible. – Fortune Finance.


Nope, the end is several years away.  Home prices will continue to stagnate or drop for several years.  This news will get everyone to get out of real estate and buy stocks.  Then the stock market will rocket to the bottom! Capitulation. Bingo.

Watch out.

U.S. Home Prices Face 3-Year Drop as Inventory Surge Looms – Bloomberg.

ALLEGED? Alleged my ass.

(Have you read “The Brotherhood of Corruption” Yet?)

The police/mafia  are in it for the money and the illicit benefits.  It is no wonder that MANY middle aged and older Americans no longer respect the police.  From “pension spiking” to perjury and planting evidence the cops have moved away from something respectable to something we are all ashamed of.  ( And don’t give me that when you need them crap your story will change)

Cops only do a damm thing when there is cash or property that can be confiscated or a death.

Ex-Sacramento cop’s alleged misconduct voids 79 cases – Sacramento News – Local and Breaking Sacramento News | Sacramento Bee.

Teen boy to face trial for rape

This is what we need to be working on.  Bad people doing things to good people.  If the 17 year old man did this to a 16 year old young lady he needs to spend a long time in prison.

We do not need to have sex police inside the bedrooms of married couples.  What we will have is more princess wives that did not like their anniversary present so they claimed that the cheep husband raped her last week.

Got it Femi-Nazis? When EVERY SEX ACT CAN BE CONSIDERED RAPE you can just go f#(<  yourselves…..

ESCONDIDO: Teen boy to face trial for rape.

Man GUILTY of sex attack on HIS wife

Now why would any man EVER marry a woman in or bring a wife to the United States of America after this?  If she ever says that she did not want to have sex with her husband but did it anyway then he goes to prison.

This is the end of the civilization.  If you wanted to know what was going to destroy all life in 2012 it started a long time ago by Dykes wanting to molest your wife and daughter.

All men should immediately divorce their wives in protest.  (But they will not because they have been medicated and programmed to be little slaves.)

If the wife took 50 bucks from his wallet would she go to jail for theft?

If the wife ordered something using his credit card without his knowledge would she go to jail?

If she refused to get off her ass and go get a job after he lost his job could he do anything about it?

If she decided to get blitzed every day and drive the kids home from school at 5 times the legal limit for alcohol in her system could he do anything to protect his kids from this in the future?


The man can not do a fucking thing no matter what the wife does.  He must suffer.

If he tries to get out of the marriage she not only gets half of everything but she gets MOST of his income for quite a few years.

Go ahead ladies.  Keep this shit up.

I think all men should start running video of all sex acts with their wives as proof that it was consensual.  I think that referring to this article as the reason the video is needed should be enough.  If the wife ever even hints that he was less than a gentlemen he should defend his honor by posting all the videos on the internet.

CARLSBAD: Man guilty of sex attack on wife.

As people move away from eating pounds of dead farm animals and bovine smegma daily as they had been programmed to do the web becomes filled with fools trying to obfuscate the message.

The main point that is lost here is that people are being programmed by special interest groups to support the industry that the special interest group lies for. If someone steps up to challenge the propaganda the barrage of attacks is designed to confuse the reader and cover up the challenge. If Denise was educatedinstitutionally or selfin the subject she so personally and unprofessionally with extreme bias attacked a person on she would have some credibility but cherry picking data from a 894 page monograph with over 8000 data sets and claiming to be able to refute a mans life work is comical at best. The fact that this bandwagon is now being filled with fools claiming she refuted not just the conclusions of the actual study “Diet, Life-style, and Mortality in China” as well as the other hundreds of references as well as the biochemical pathways explained in Collins book is more disturbing. For the record I am not a vegan or any variant. I am only a truth in science seeker. Remember, fools get their education from the mass media OR blogs and websites.

The secondary point is that not weather or not we CAN eat meat or another energy source but should we and if so how much.

Read Collins Book.  Not so much for the diet advice but for how industry, media, and acedemia, program people.

“The China Study” by Collins

via A Challenge and Response to The China Study | Life Outside The Box | Tynan.

Craigslist just lets bully’s use any false accusation to push them around.  Children on the adult services sites.  Now I know all you respectable citizens have not looked into this yourselves but the Pundit did and almost all of the photos ( and all the ads have photos) were of females in their mid to late 20’s if not 30’s with most of them being not very attractive.

Old nasty skags making a buck with with their ass is not a siginificant enough problem to even pay attention to. But it does keep people from paying attention to organized banksters keeping them in poverty.

Craigslist opens up about adult services ads.

NEVER,  oh did I say NEVER vote for anyone supported by a teachers union.  FOOLS

San Diego Teachers Union Pulls Support For Trustee Candidate |

Woman MADE UP attack story

Washington state woman made up acid attack story. Duh.

Yea there is NO chance that this woman would make up a report of a rape, or of a boyfriend hitting her, or that her husband forced her to blow him, or of how her kids died.  No Chance.

What needs to happen is this bitch is that she is put away in a loony bin for a fucking long time.  Probably sterilized.  If there are laws on the books that put men in prison for life if they violently attacked a woman what law is needed to protect men from being falsely accused by some loony bitch? Oh don’t even start about who she accused….

via Police: Washington state woman made up acid attack story –

Go ahead and laugh at those folks in tin foil hats.  At least they are not hearing voices that are being beamed into their heads.  (Other voices I dunno?)

That’s right these weapons have been under investigation for several years and are now being publicly implemented.  Anyone possissing one of these weapons can cause great pain to anyone they want even inside a building or car.

To hell with tasers way too messy lets just cook little Suzie brain.

ANTI NEW WORLD ORDER: Microwave ray gun controls crowds with noise.

This much is certain: The next time GM wants to create $30 billion out of nothing, it won’t be so easy.

I do not agree.  Sure it will.  They will just issue more stock and sell it to the sheeple.  People are stupid.  They will hand over large amounts of their wealth to thieves as long as it looks legitimate.

How is that mutual fund doing?

via How GM Made $30 Billion Appear Out of Thin Air: Jonathan Weil – Bloomberg.