Linoleic acid and learning, sleeping, and thermoregulation

By | July 8, 2010

This paper reviews numerous findings concerned with the activity of fatty acids, especially α-linolenic/linoleic acid, particularly with their interaction with  neurochemical systems and their consequences for the changes in thermoregulation, learning, and other functions that accompany dietary manipulation of FA intake.

Linoleic acid is an essential fatty acid that must be consumed for proper health. A lack of linoleic acid and other omega-6 fatty acids in the diet causes dry hair, hair loss, and poor wound healing.

oil % linoleic acid
Safflower oil 78%
Grape seed oil 73%
Poppyseed oil 70%
Sunflower oil 68%
Hemp oil 60%
Corn oil 59%
Wheat germ oil 55%
Cottonseed oil 54%
Soybean oil 51%
Walnut oil 51%
Sesame oil 45%
Rice bran oil 39%
Pistachio oil 32.7%
Peanut oil 32%
Canola oil 21%
Chicken fat 18-23%
Egg yolk 16%
Linseed oil 15%
Lard 10%
Olive oil 10%
Palm oil 10%
Cocoa butter 3%
Macadamia oil 2%
Butter 2%
Coconut oil 2%

ps. This holds valuable insight for the treatment of children that are having difficulty with absorbing material that is taught to them.

via ScienceDirect – Peptides : Fatty Acids and Brain Peptides.